Making Friends with Yourself -
Self-compassion for Everyday Life 

Making Friends with Yourself through Self-compassion Practices

What is the course about?

A live online course, which offers you an introduction to the practice of mindful self-compassion. Sometimes we can forget to be kind to ourselves, so, in this workshop, we’ll explore how to turn toward ourselves with more kindness and goodwill — even (and especially) when things feel messy or difficult. The course includes guided practices, quiet reflection,  in a warm, supportive space.​

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Who is this course for?

This course is for you if:

• You’re kind, caring, and often hard on yourself
• You feel emotionally tired, stretched, or close to burnout
• You support others — in your family, work, or community — and rarely put yourself first
• You want practical ways to be gentler with yourself, without becoming self-indulgent
• You’re curious about self-compassion but unsure where to begin

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No prior experience needed — come as you are.

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Course details:

​​Zoom links will be provided with confirmation email.

Date: Monday, 30th March

Time: 7.00–7.45pm

Cost: £15.00 

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Concessions available on request - please email us for more information. 

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Pay by card 

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Pay by PayPal

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