Live Events and Courses

Here you will find information about our latest upcoming courses and events, some of which are live online events and others are in-person.

Pause, Reflect and Write

A nourishing online 90 minutes of guided reflection, insight, and writing practice.

Click here for more details.

Make Friends with Yourself - Self-compassion for Everyday Life

A short introduction to the practice of self-compassion.

Click here for more details.

Compassionate Parenting

A four-week exploration of how compassion and mindfulness practices can support us in our parenting roles.

For more information, click here.

Compassionate Boundaries for Caregivers

Caring for others can be deeply rewarding, but it can also be draining. This course is designed for caregivers who want to navigate the balance between compassion and personal boundaries.

For more information, click here.

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If you are interested in group packages for courses, please feel free to contact us by using the form below:

Live Events and Courses

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