Self-Paced Contemplative Journalling

Contemplative Journalling

This pre-recorded course introduces contemplative journalling as a mindful way to slow down, listen inwardly and make sense of your inner landscape. Guided reflections and simple writing exercises help you explore thoughts and feelings with kindness, rather than with judgement and self-criticism.

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This course is for you if:

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• You feel overwhelmed, stuck or in need of clairty

• You want a reflective practice that's deeper than 'stream of consciousness' writing

• You are drawn to mindfulness, compassion, or contemplative approaches

• You prefer to learn quietly, in your own time.

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What you'll gain:​

• a sustainable journalling practice you can return to again and again

• greater self-understanding and emotional clarity

• tools for meeting difficult thoughts and feelings with compassion

• a sense of calm, grounding and gentle insight

• access to the course to TWO YEARS

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No previous experience is necessary - all you need is your notebook and pen...and a nice cup of tea!

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Links to the course will be emailed to you along with your confirmation email.

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To Pay via our our website:

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To Pay via PAYPAL

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