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Self-Paced Learning Courses
We offer a range of Learn-at-Your-Own-Pace, pre-recorded courses that explore how we can use mindfulness and compassion to improve our wellbeing and add depth and clarity to our relationships. These courses are pre-recorded so you can work through them at times that work best for you.
Contemplative Journalling
A gentle, reflective set of writing practices for insight, clarity and self-compassion. Full details
Compassionate Parenting
This course offers a compassionate, realistic approach to parenting that recognises how exhausting, emotionally charged, and confusing it can be. Full details
Making Friends with Yourself - Self-compassion Practices
A lovely introduction to the practice of self-compassion. Full details
Boundaries with Compassion
Coming Soon
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