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Pause, Reflect and Write
A nourishing 90 minutes of guided reflection, insight, and writing practice.
Pause, reflect, write - a contemplative journalling course
What is this course about?
This is a live, interactive Zoom course where we use journaling prompts to cultivate a deeper sense of mindfulness, clarity, and self-compassion. We work through guided writing exercises to cultivate a greater sense of self-awareness and insight.
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Who is this course for?
This course is for anyone who enjoys journalling and wants to go a little deeper. As the all the writing practices are guided practice, this course is equally suited those new to journal writing.
So, no is experience needed — just curiosity.....and, of course, a pen and a journal for your writings.
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Bonus
We understand that deepening our self-awareness and insight takes times, so you will also be given Free access to the pre-recorded Contemplative Journaling course, which will allow you to go deeper at your own pace.
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Course Details
Date: Monday, 2nd March 2026
​Time: 7.00p.m. to 8.30p.m.
​Cost £30 (concessions available on request)
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Pay by card:
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Pay by PayPal:
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​The Zoom links will be sent with confirmation email. Thank you.
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