Pause, Reflect and Write

What is this course about?

This live, interactive Zoom course uses journaling prompts to cultivate a deeper sense of mindfulness, clarity, & self-compassion. We use guided writing exercises to cultivate a greater sense of self-awareness & insight.​

​Who is this course for?

Anyone who enjoys journalling & wants to go a little deeper. As all the exercises are guided practice, this course is equally suited those new to journal writing. So, no experience needed — just curiosity.....and, of course, a pen and a journal for your writings.​

Bonus

Deepening self-awareness takes times, so the course includes Free access to the pre-recorded Contemplative Journaling course, allowing you to go deeper at your own pace.​

​Course Details

Date: Monday,  2nd March 2026, 

​Time: 7.00p.m. to 8.30p.m.​

Cost £30 (concessions available on request) Zoom invites are sent with the confirmation email.​ To Book, click here ​​​​​​​ ​​​